It is my belief that the bodies natural state is healthy. If we give the body what it needs to function optimally, we will thrive, not just survive.
I am Head Coach at West London CrossFit, certified Life By Design SC, in London,Ontario. My life is my greatest value- and my soul purpose is to live it with the highest quality and to teach others how to do the same by asking questions- and giving you my answers. Reason is man's only means of acquiring knowledge, so with my answers come facts, not feelings. I offer online coaching services-contact me if you wish to inquire.